Dynamic Dozen: 12 Accessible Yoga Poses to Build Bone Density, Strength, and Balance

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Dynamic Dozen: 12 Accessible Yoga Poses to Build Bone Density, Strength, and Balance by Tim Keim, Tim Keim
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Author: Tim Keim ISBN: 9780991150267
Publisher: Tim Keim Publication: August 11, 2014
Imprint: Smashwords Edition Language: English
Author: Tim Keim
ISBN: 9780991150267
Publisher: Tim Keim
Publication: August 11, 2014
Imprint: Smashwords Edition
Language: English

Yoga is the universal toolbox, says author Tim Keim. With this book, The Dynamic Dozen: 12 Accessible Yoga Poses for Building Bone Density, Strength,
and Balance, Tim invites you to open the toolbox. The postures in The Dynamic Dozen are simple and easy to use. The descriptions and pictures will teach you to practice the poses with ease and competence. With steady, gentle practice you will not only strengthen your bones and improve your balance, you will
also develop mental fortitude and concentration. Taken together, these are the keys to years of vitality.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Yoga is the universal toolbox, says author Tim Keim. With this book, The Dynamic Dozen: 12 Accessible Yoga Poses for Building Bone Density, Strength,
and Balance, Tim invites you to open the toolbox. The postures in The Dynamic Dozen are simple and easy to use. The descriptions and pictures will teach you to practice the poses with ease and competence. With steady, gentle practice you will not only strengthen your bones and improve your balance, you will
also develop mental fortitude and concentration. Taken together, these are the keys to years of vitality.

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