Eat Delete : The Anti-Quick Fix Approach

Nonfiction, Health & Well Being, Self Help
Cover of the book Eat Delete : The Anti-Quick Fix Approach by Pooja Makhija, HarperCollins Publishers India
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Author: Pooja Makhija ISBN: 9789350294970
Publisher: HarperCollins Publishers India Publication: June 5, 2012
Imprint: Harpercollins Language: English
Author: Pooja Makhija
ISBN: 9789350294970
Publisher: HarperCollins Publishers India
Publication: June 5, 2012
Imprint: Harpercollins
Language: English

Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.

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