Eat, Drink, and Be Rested

Nonfiction, Health & Well Being, Medical, Patient Care, Nutrition, Health
Cover of the book Eat, Drink, and Be Rested by Meridith Berk, Meridith Berk
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Author: Meridith Berk ISBN: 9781311523433
Publisher: Meridith Berk Publication: March 12, 2016
Imprint: Smashwords Edition Language: English
Author: Meridith Berk
ISBN: 9781311523433
Publisher: Meridith Berk
Publication: March 12, 2016
Imprint: Smashwords Edition
Language: English

We live in a busy, often confused and stressful age. More and more people are finding it difficult to relax enough to get a good night's sleep. Over one third of individuals from Great Britain and the United States suffer from chronic, long-term, sleep deprivation.

Sleep is vital to both our physical and mental health. Sleep well and you will feel rested, energetic and alive. Sleep poorly night after night and chances are you will feel exhausted, anxious, irritable and depressed.

Studies have linked insufficient sleep to weakened immune systems, memory and emotional problems, obesity, high blood pressure, lessened physical skills and coordination, and daytime fatigue.

The natural solutions to sleeplessness found in this book will help you get a restful night's sleep, so you can wake up feeling refreshed, energetic and ready to take on the day.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We live in a busy, often confused and stressful age. More and more people are finding it difficult to relax enough to get a good night's sleep. Over one third of individuals from Great Britain and the United States suffer from chronic, long-term, sleep deprivation.

Sleep is vital to both our physical and mental health. Sleep well and you will feel rested, energetic and alive. Sleep poorly night after night and chances are you will feel exhausted, anxious, irritable and depressed.

Studies have linked insufficient sleep to weakened immune systems, memory and emotional problems, obesity, high blood pressure, lessened physical skills and coordination, and daytime fatigue.

The natural solutions to sleeplessness found in this book will help you get a restful night's sleep, so you can wake up feeling refreshed, energetic and ready to take on the day.

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