Eat Less, Sleep More and Slow Down

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies, Healthy Living
Cover of the book Eat Less, Sleep More and Slow Down by Robert Louis Hesslink Jr. ScD, Robert Louis Hesslink Jr. ScD
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Robert Louis Hesslink Jr. ScD ISBN: 9781311217936
Publisher: Robert Louis Hesslink Jr. ScD Publication: June 5, 2015
Imprint: Smashwords Edition Language: English
Author: Robert Louis Hesslink Jr. ScD
ISBN: 9781311217936
Publisher: Robert Louis Hesslink Jr. ScD
Publication: June 5, 2015
Imprint: Smashwords Edition
Language: English

This book offers a simple solution to being overweight, obese and unhealthy. The core tenets are to eat less, sleep more and slow down. The author explains in an easy-to-understand format, the science behind the three core tenets, and how you can learn to understand your behavior for better health and longevity.

Whether you want to admit it or not, your health, really is your responsibility. In all fairness, the odds of success has not been in your favor, given the marketing budgets of the major food companies, food distributors, and fast-food restaurants. For over the past half century, success has been visualized as over-abundance, over-consumption, and over-production, so it is no wonder obesity has become a major problem in the United States. Moreover, given our propensity to export, it isn't surprising that the unhealthy outcomes associated with the Western diet is now prevalent around the world.

The five-step program outlined in Chapter 4 helps bring closure to the material presented. If the reader completes each step and incorporates the strategies presented throughout the book, the likelihood of success is achievable.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book offers a simple solution to being overweight, obese and unhealthy. The core tenets are to eat less, sleep more and slow down. The author explains in an easy-to-understand format, the science behind the three core tenets, and how you can learn to understand your behavior for better health and longevity.

Whether you want to admit it or not, your health, really is your responsibility. In all fairness, the odds of success has not been in your favor, given the marketing budgets of the major food companies, food distributors, and fast-food restaurants. For over the past half century, success has been visualized as over-abundance, over-consumption, and over-production, so it is no wonder obesity has become a major problem in the United States. Moreover, given our propensity to export, it isn't surprising that the unhealthy outcomes associated with the Western diet is now prevalent around the world.

The five-step program outlined in Chapter 4 helps bring closure to the material presented. If the reader completes each step and incorporates the strategies presented throughout the book, the likelihood of success is achievable.

More books from Healthy Living

Cover of the book Schlafstörungen bekämpfen by Robert Louis Hesslink Jr. ScD
Cover of the book Prevention Positively Ageless by Robert Louis Hesslink Jr. ScD
Cover of the book Visit California Farms by Robert Louis Hesslink Jr. ScD
Cover of the book Why Weight? by Robert Louis Hesslink Jr. ScD
Cover of the book How To Lose Belly Fat Fast: 10 LBS In Just 7 Days by Robert Louis Hesslink Jr. ScD
Cover of the book Are You Killing Your Obese Child with Food by Robert Louis Hesslink Jr. ScD
Cover of the book Women, Food, and Desire by Robert Louis Hesslink Jr. ScD
Cover of the book Press Pause Before You Eat by Robert Louis Hesslink Jr. ScD
Cover of the book Life on Purpose by Robert Louis Hesslink Jr. ScD
Cover of the book Should I Scoop Out My Bagel? by Robert Louis Hesslink Jr. ScD
Cover of the book Mindful Eating by Robert Louis Hesslink Jr. ScD
Cover of the book Meals That Heal by Robert Louis Hesslink Jr. ScD
Cover of the book Best Tent Camping: Utah by Robert Louis Hesslink Jr. ScD
Cover of the book Méditation Pleine Conscience : D'une Vie Pauvre À Une Vie remplie De Bien-Être : Les Effets Méconnus De La Méditation Sur L'esprit by Robert Louis Hesslink Jr. ScD
Cover of the book A Funeral for My Fat by Robert Louis Hesslink Jr. ScD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy