Eat to Defeat Menopause

The Essential Nutrition Guide for a Healthy Midlife--with More Than 130 Recipes

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book Eat to Defeat Menopause by Karen Giblin, Mache Seibel, Hachette Books
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Author: Karen Giblin, Mache Seibel ISBN: 9780738215105
Publisher: Hachette Books Publication: July 12, 2011
Imprint: Da Capo Lifelong Books Language: English
Author: Karen Giblin, Mache Seibel
ISBN: 9780738215105
Publisher: Hachette Books
Publication: July 12, 2011
Imprint: Da Capo Lifelong Books
Language: English

Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.

Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.

Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.

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