Eat Yourself Well with Bernadette Bohan

Simple Changes for Better Health

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Religion & Spirituality, New Age, Self Help
Cover of the book Eat Yourself Well with Bernadette Bohan by Bernadette Bohan, Gill Books
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Author: Bernadette Bohan ISBN: 9780717156368
Publisher: Gill Books Publication: December 13, 2013
Imprint: Gill Books Language: English
Author: Bernadette Bohan
ISBN: 9780717156368
Publisher: Gill Books
Publication: December 13, 2013
Imprint: Gill Books
Language: English

Filled with practical information and tips, Eat Yourself Well provides sound guidance for those who want to improve their health. It covers such issues as weaning yourself off sugar, living without dairy products, avoiding caffeine, eating organic on a budget, the benefits of a plant-based diet, losing weight and becoming a discerning shopper.

As a busy mother, Bernadette Bohan recognises the challenges we face when we try to improve our health, so here she tells us how to introduce change gradually and encourage our family.

With many new recipes and suggestions, Eat Yourself Well will be welcomed by Bernadette’s countless fans, but also by an even larger readership anxious to follow a healthier lifestyle. As a cancer survivor, Bernadette Bohan has developed a programme of personal change to promote health and well-being that involves dietary and lifestyle alterations.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Filled with practical information and tips, Eat Yourself Well provides sound guidance for those who want to improve their health. It covers such issues as weaning yourself off sugar, living without dairy products, avoiding caffeine, eating organic on a budget, the benefits of a plant-based diet, losing weight and becoming a discerning shopper.

As a busy mother, Bernadette Bohan recognises the challenges we face when we try to improve our health, so here she tells us how to introduce change gradually and encourage our family.

With many new recipes and suggestions, Eat Yourself Well will be welcomed by Bernadette’s countless fans, but also by an even larger readership anxious to follow a healthier lifestyle. As a cancer survivor, Bernadette Bohan has developed a programme of personal change to promote health and well-being that involves dietary and lifestyle alterations.

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