Eating Healthy Made Easy

Nonfiction, Health & Well Being, Health
Cover of the book Eating Healthy Made Easy by Alice Ojwang, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Alice Ojwang ISBN: 9781329618572
Publisher: Lulu.com Publication: October 13, 2015
Imprint: Lulu.com Language: English
Author: Alice Ojwang
ISBN: 9781329618572
Publisher: Lulu.com
Publication: October 13, 2015
Imprint: Lulu.com
Language: English
Eating healthy Made Easy is simple guide on how to make nutrition changes for children and adults. This book has been developed from 15 years of experiences managing nutrition and diet of different people over the years. To keep healthy, remember the following; watch the portion sizes, eat more in the morning and less in the evening, always eat a variety of foods, do not eat protein at night, and always use the plate method (1/2 of your plate should always be vegetables) and I am sure you you will improve your health. Remember to laugh, love, dance and live your life like there is no tomorrow. I wish you all the best.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Eating healthy Made Easy is simple guide on how to make nutrition changes for children and adults. This book has been developed from 15 years of experiences managing nutrition and diet of different people over the years. To keep healthy, remember the following; watch the portion sizes, eat more in the morning and less in the evening, always eat a variety of foods, do not eat protein at night, and always use the plate method (1/2 of your plate should always be vegetables) and I am sure you you will improve your health. Remember to laugh, love, dance and live your life like there is no tomorrow. I wish you all the best.

More books from Lulu.com

Cover of the book Pregnancy Dress Secrets Finally Exposed by Alice Ojwang
Cover of the book The Story of Prophet Uzair by Alice Ojwang
Cover of the book Shi'i Islam In North America by Alice Ojwang
Cover of the book Jamie Budlow - Book Three by Alice Ojwang
Cover of the book Toys & 'Toons: Fantasy Stories by Alice Ojwang
Cover of the book The "People Power" Food Superbook: Book 2. Healthy Food (Health - Organic Foods, Juicing, Sprouts, Vitamins, Minerals, Amino Acids, Healing Salts, Bee Foods) by Alice Ojwang
Cover of the book Finishing the Mysteries of Gods and Symbols - Volume 0 by Alice Ojwang
Cover of the book Rood Der: 13: Poking the Universe by Alice Ojwang
Cover of the book Figure Out Your Unique Gift: Powerful Guide to Finding Your Passion by Alice Ojwang
Cover of the book Prophet Ismail by Alice Ojwang
Cover of the book Be Still by Alice Ojwang
Cover of the book Bible Doctrine Made Easy - Elements of the Gospel by Alice Ojwang
Cover of the book Things I Never Want to Forget by Alice Ojwang
Cover of the book Henri Rousseau: 112 Paintings by Alice Ojwang
Cover of the book The Gentleman’s Way: A Pair of Historical Romances by Alice Ojwang
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy