Eating with Fierce Kindness

A Mindful and Compassionate Guide to Losing Weight

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Health, Nutrition & Diet, Diets
Cover of the book Eating with Fierce Kindness by Sasha Loring, MEd, LCSW, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sasha Loring, MEd, LCSW ISBN: 9781608821778
Publisher: New Harbinger Publications Publication: December 1, 2010
Imprint: New Harbinger Publications Language: English
Author: Sasha Loring, MEd, LCSW
ISBN: 9781608821778
Publisher: New Harbinger Publications
Publication: December 1, 2010
Imprint: New Harbinger Publications
Language: English

You Can Change Your Relationship to Food

Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light.

This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns. As you learn to reduce the stress and impulsivity that often drives emotional eating, you'll also practice new ways to savor food and finally nourish your body the way it deserves.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

You Can Change Your Relationship to Food

Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light.

This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns. As you learn to reduce the stress and impulsivity that often drives emotional eating, you'll also practice new ways to savor food and finally nourish your body the way it deserves.

More books from New Harbinger Publications

Cover of the book Little Ways to Keep Calm and Carry On by Sasha Loring, MEd, LCSW
Cover of the book Loving Someone in Recovery by Sasha Loring, MEd, LCSW
Cover of the book When Love Stumbles by Sasha Loring, MEd, LCSW
Cover of the book The OCD Workbook for Kids by Sasha Loring, MEd, LCSW
Cover of the book The Highly Sensitive Person's Survival Guide by Sasha Loring, MEd, LCSW
Cover of the book Loving Bravely by Sasha Loring, MEd, LCSW
Cover of the book Co-parenting 101 by Sasha Loring, MEd, LCSW
Cover of the book Acceptance and Commitment Therapy for Body Image Dissatisfaction by Sasha Loring, MEd, LCSW
Cover of the book But I Deserve This Chocolate! by Sasha Loring, MEd, LCSW
Cover of the book A Contextual Behavioral Guide to the Self by Sasha Loring, MEd, LCSW
Cover of the book Don't Let Your Emotions Run Your Life for Teens by Sasha Loring, MEd, LCSW
Cover of the book The Cognitive Behavioral Workbook for Menopause by Sasha Loring, MEd, LCSW
Cover of the book Insecure in Love by Sasha Loring, MEd, LCSW
Cover of the book Parenting a Troubled Teen by Sasha Loring, MEd, LCSW
Cover of the book The Kindness Cure by Sasha Loring, MEd, LCSW
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy