Eating with Fierce Kindness

A Mindful and Compassionate Guide to Losing Weight

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Health, Nutrition & Diet, Diets
Cover of the book Eating with Fierce Kindness by Sasha Loring, MEd, LCSW, New Harbinger Publications
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Author: Sasha Loring, MEd, LCSW ISBN: 9781608821778
Publisher: New Harbinger Publications Publication: December 1, 2010
Imprint: New Harbinger Publications Language: English
Author: Sasha Loring, MEd, LCSW
ISBN: 9781608821778
Publisher: New Harbinger Publications
Publication: December 1, 2010
Imprint: New Harbinger Publications
Language: English

You Can Change Your Relationship to Food

Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light.

This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns. As you learn to reduce the stress and impulsivity that often drives emotional eating, you'll also practice new ways to savor food and finally nourish your body the way it deserves.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

You Can Change Your Relationship to Food

Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light.

This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns. As you learn to reduce the stress and impulsivity that often drives emotional eating, you'll also practice new ways to savor food and finally nourish your body the way it deserves.

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