Elite Marathon Training - The Best and Most Complete Guide to Run a Marathon Under Four Hours

Nonfiction, Travel
Cover of the book Elite Marathon Training - The Best and Most Complete Guide to Run a Marathon Under Four Hours by Mariana Correa, Lulu.com
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Author: Mariana Correa ISBN: 9780359093090
Publisher: Lulu.com Publication: September 17, 2018
Imprint: Lulu.com Language: English
Author: Mariana Correa
ISBN: 9780359093090
Publisher: Lulu.com
Publication: September 17, 2018
Imprint: Lulu.com
Language: English

ELITE MARATHON TRAINING is the perfect book for true marathoners looking to run a marathon under 4 hours. By using a unique approach you will gradually improve each week until your marathon success. You will spread those miles throughout the week, so you have easy days, combined with precise paced runs, hill training, speed training and much more. Runners will prepare their body and mind to run past the wall and straight to personal records with an amazing and simple schedule of easier running and lower mileage. The secret is in the details, this book will tell you how to become a healthier, faster and fitter runner. - 13 Week Running Training Program with day by day schedule - Nutrition and Hydration to prepare you for success - The Best Recuperation to keep your body in top shape - Improve your Pace - Road Safety - Mental Fitness - And so much more… Use this program and advice from start to finish so can feel confident and proud with your running.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

ELITE MARATHON TRAINING is the perfect book for true marathoners looking to run a marathon under 4 hours. By using a unique approach you will gradually improve each week until your marathon success. You will spread those miles throughout the week, so you have easy days, combined with precise paced runs, hill training, speed training and much more. Runners will prepare their body and mind to run past the wall and straight to personal records with an amazing and simple schedule of easier running and lower mileage. The secret is in the details, this book will tell you how to become a healthier, faster and fitter runner. - 13 Week Running Training Program with day by day schedule - Nutrition and Hydration to prepare you for success - The Best Recuperation to keep your body in top shape - Improve your Pace - Road Safety - Mental Fitness - And so much more… Use this program and advice from start to finish so can feel confident and proud with your running.

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