Ellie Herman's Pilates Props Workbook
Illustrated Step-by-Step Guide
Nonfiction, Health & Well Being, Fitness, Exercise, Health
| Author: | Ellie Herman | ISBN: | 9781569754900 |
| Publisher: | Ulysses Press | Publication: | June 1, 2009 |
| Imprint: | Ulysses Press | Language: | English |
| Author: | Ellie Herman |
| ISBN: | 9781569754900 |
| Publisher: | Ulysses Press |
| Publication: | June 1, 2009 |
| Imprint: | Ulysses Press |
| Language: | English |
-> FIRST pilates book written for the popular matwork props (could be the next big thing after the ball)
-> Includes exercises for all fitness levels from beginners to experienced and covers all the props, including the large ball, small ball, stretch band, foam roller, rings and tension hoop
-> From the proven Pilates author, who promotes her books well
-> Same format, price and style as Pilates Workbook (50,000 copies sold)
-> Illustrates every step of every exercise using over 200 photos
-> FIRST pilates book written for the popular matwork props (could be the next big thing after the ball)
-> Includes exercises for all fitness levels from beginners to experienced and covers all the props, including the large ball, small ball, stretch band, foam roller, rings and tension hoop
-> From the proven Pilates author, who promotes her books well
-> Same format, price and style as Pilates Workbook (50,000 copies sold)
-> Illustrates every step of every exercise using over 200 photos
