Embracing Fear

How to Turn What Scares Us into Our Greatest Gift

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem, Motivational
Cover of the book Embracing Fear by Thom Rutledge, HarperOne
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Author: Thom Rutledge ISBN: 9780061741531
Publisher: HarperOne Publication: October 13, 2009
Imprint: HarperOne Language: English
Author: Thom Rutledge
ISBN: 9780061741531
Publisher: HarperOne
Publication: October 13, 2009
Imprint: HarperOne
Language: English

It′s Time to Take Back Your Life

Fear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being alone, of failure or commitment, of public speaking or flying, fear dominates our lives, affecting nearly every decision we make.

Combining compelling stories from the author′s twenty-five-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing Fear does not pretend to teach the impossible and eliminate fear, but rather shows us that once we understand it we can live beyond its tyrannical control. Instead of repressing or ignoring the voices of panic and dread, we learn that it is only through facing, exploring, accepting, and responding to fear that we free ourselves from its paralyzing grip.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

It′s Time to Take Back Your Life

Fear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being alone, of failure or commitment, of public speaking or flying, fear dominates our lives, affecting nearly every decision we make.

Combining compelling stories from the author′s twenty-five-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing Fear does not pretend to teach the impossible and eliminate fear, but rather shows us that once we understand it we can live beyond its tyrannical control. Instead of repressing or ignoring the voices of panic and dread, we learn that it is only through facing, exploring, accepting, and responding to fear that we free ourselves from its paralyzing grip.

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