Embracing the Fear
Learning To Manage Anxiety & Panic Attacks
Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Addiction, Substance Abuse, Self Improvement, Stress Management
| Author: | Judith Bemis, Amr Barrada | ISBN: | 9781616491260 |
| Publisher: | Hazelden Publishing | Publication: | June 2, 2011 |
| Imprint: | Hazelden Publishing | Language: | English |
| Author: | Judith Bemis, Amr Barrada |
| ISBN: | 9781616491260 |
| Publisher: | Hazelden Publishing |
| Publication: | June 2, 2011 |
| Imprint: | Hazelden Publishing |
| Language: | English |
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue.
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue.
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
