Embracing Your Inner Critic

Turning Self-Criticism into a Creative Asset

Nonfiction, Health & Well Being, Self Help
Cover of the book Embracing Your Inner Critic by Hal Stone, HarperOne
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Author: Hal Stone ISBN: 9780062111944
Publisher: HarperOne Publication: July 26, 2011
Imprint: HarperOne Language: English
Author: Hal Stone
ISBN: 9780062111944
Publisher: HarperOne
Publication: July 26, 2011
Imprint: HarperOne
Language: English

Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally.


The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse.

Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally.


The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse.

Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

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