Emotional Confidence: Simple Steps to Build Your Confidence

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem
Cover of the book Emotional Confidence: Simple Steps to Build Your Confidence by Gael Lindenfield, HarperCollins Publishers
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Author: Gael Lindenfield ISBN: 9780007568888
Publisher: HarperCollins Publishers Publication: January 16, 2014
Imprint: Collins Language: English
Author: Gael Lindenfield
ISBN: 9780007568888
Publisher: HarperCollins Publishers
Publication: January 16, 2014
Imprint: Collins
Language: English

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives. Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds. This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life. Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives. Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds. This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life. Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

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