Emotional First Aid

Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Nonfiction, Health & Well Being, Psychology, Applied Psychology, Emotions, Self Help, Self Improvement, Self-Esteem
Cover of the book Emotional First Aid by Guy Winch, Ph.D., Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Guy Winch, Ph.D. ISBN: 9781101623626
Publisher: Penguin Publishing Group Publication: July 25, 2013
Imprint: Plume Language: English
Author: Guy Winch, Ph.D.
ISBN: 9781101623626
Publisher: Penguin Publishing Group
Publication: July 25, 2013
Imprint: Plume
Language: English

Heal small emotional injuries before they become big ones.

We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Heal small emotional injuries before they become big ones.

We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

More books from Penguin Publishing Group

Cover of the book Mona Lisa Blossoming by Guy Winch, Ph.D.
Cover of the book Still Into You by Guy Winch, Ph.D.
Cover of the book Pioneer Girl by Guy Winch, Ph.D.
Cover of the book Unrestrained by Guy Winch, Ph.D.
Cover of the book The Empress File by Guy Winch, Ph.D.
Cover of the book Sexual Fitness by Guy Winch, Ph.D.
Cover of the book The Narrative Poems by Guy Winch, Ph.D.
Cover of the book Romancing the Dead by Guy Winch, Ph.D.
Cover of the book The Gift of Pain by Guy Winch, Ph.D.
Cover of the book Remix by Guy Winch, Ph.D.
Cover of the book Emily and the Dark Angel by Guy Winch, Ph.D.
Cover of the book Silks by Guy Winch, Ph.D.
Cover of the book The Invisible Library by Guy Winch, Ph.D.
Cover of the book The Writer's Life by Guy Winch, Ph.D.
Cover of the book Guilty Not Guilty by Guy Winch, Ph.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy