Emotional Overeating: Know the Triggers, Heal Your Mind, and Never Diet Again

Nonfiction, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Diets
Cover of the book Emotional Overeating: Know the Triggers, Heal Your Mind, and Never Diet Again by Marcia Sirota M.D., ABC-CLIO
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Marcia Sirota M.D. ISBN: 9781440804021
Publisher: ABC-CLIO Publication: August 31, 2012
Imprint: Praeger Language: English
Author: Marcia Sirota M.D.
ISBN: 9781440804021
Publisher: ABC-CLIO
Publication: August 31, 2012
Imprint: Praeger
Language: English
Weight loss has been a struggle for countless people in our food-obsessed culture; even achieving a healthy relationship with food is difficult for many Americans. Why is this? Respected author Marcia Sirota examines this phenomenon, exploring the emotional and psychological factors involved with overeating and food addiction. ||Emotional Overeating: Know the Triggers, Heal Your Mind, and Never Diet Again starts with the root cause of obesity and ends with practical techniques to find freedom from the urge to overeat. The author provides an overview of the overeating and obesity problem, offers a critical look at the downfalls of dieting, and reveals the reasons why many of us use food to supplant a real emotional need. The book includes numerous exercises and specific tools for healing, as well as an avenue to effortless permanent weight loss.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Weight loss has been a struggle for countless people in our food-obsessed culture; even achieving a healthy relationship with food is difficult for many Americans. Why is this? Respected author Marcia Sirota examines this phenomenon, exploring the emotional and psychological factors involved with overeating and food addiction. ||Emotional Overeating: Know the Triggers, Heal Your Mind, and Never Diet Again starts with the root cause of obesity and ends with practical techniques to find freedom from the urge to overeat. The author provides an overview of the overeating and obesity problem, offers a critical look at the downfalls of dieting, and reveals the reasons why many of us use food to supplant a real emotional need. The book includes numerous exercises and specific tools for healing, as well as an avenue to effortless permanent weight loss.

More books from ABC-CLIO

Cover of the book Contemporary Youth Activism: Advancing Social Justice in the United States by Marcia Sirota M.D.
Cover of the book Telling the Truth to Your Adopted or Foster Child: Making Sense of the Past, 2nd Edition by Marcia Sirota M.D.
Cover of the book Scientific Advances in Positive Psychology by Marcia Sirota M.D.
Cover of the book The Schoolroom: A Social History of Teaching and Learning by Marcia Sirota M.D.
Cover of the book RDA Made Simple: A Practical Guide to the New Cataloging Rules by Marcia Sirota M.D.
Cover of the book Transgender: A Reference Handbook by Marcia Sirota M.D.
Cover of the book Financial Literacy for Millennials: A Practical Guide to Managing Your Financial Life for Teens, College Students, and Young Adults by Marcia Sirota M.D.
Cover of the book Jim Crow Laws by Marcia Sirota M.D.
Cover of the book Voces: Latino Students on Life in the United States by Marcia Sirota M.D.
Cover of the book Ethnic Groups of the Americas: An Encyclopedia by Marcia Sirota M.D.
Cover of the book Adolescent Psychology in Today's World: Global Perspectives on Risk, Relationships, and Development [3 volumes] by Marcia Sirota M.D.
Cover of the book Vietnam War: A Topical Exploration and Primary Source Collection [2 volumes] by Marcia Sirota M.D.
Cover of the book The History of Syria by Marcia Sirota M.D.
Cover of the book Global Security Watch—Saudi Arabia by Marcia Sirota M.D.
Cover of the book Oil: A Cultural and Geographic Encyclopedia of Black Gold [2 volumes] by Marcia Sirota M.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy