Emotional Overeating: Know the Triggers, Heal Your Mind, and Never Diet Again

Nonfiction, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Diets
Cover of the book Emotional Overeating: Know the Triggers, Heal Your Mind, and Never Diet Again by Marcia Sirota M.D., ABC-CLIO
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Marcia Sirota M.D. ISBN: 9781440804021
Publisher: ABC-CLIO Publication: August 31, 2012
Imprint: Praeger Language: English
Author: Marcia Sirota M.D.
ISBN: 9781440804021
Publisher: ABC-CLIO
Publication: August 31, 2012
Imprint: Praeger
Language: English
Weight loss has been a struggle for countless people in our food-obsessed culture; even achieving a healthy relationship with food is difficult for many Americans. Why is this? Respected author Marcia Sirota examines this phenomenon, exploring the emotional and psychological factors involved with overeating and food addiction. ||Emotional Overeating: Know the Triggers, Heal Your Mind, and Never Diet Again starts with the root cause of obesity and ends with practical techniques to find freedom from the urge to overeat. The author provides an overview of the overeating and obesity problem, offers a critical look at the downfalls of dieting, and reveals the reasons why many of us use food to supplant a real emotional need. The book includes numerous exercises and specific tools for healing, as well as an avenue to effortless permanent weight loss.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Weight loss has been a struggle for countless people in our food-obsessed culture; even achieving a healthy relationship with food is difficult for many Americans. Why is this? Respected author Marcia Sirota examines this phenomenon, exploring the emotional and psychological factors involved with overeating and food addiction. ||Emotional Overeating: Know the Triggers, Heal Your Mind, and Never Diet Again starts with the root cause of obesity and ends with practical techniques to find freedom from the urge to overeat. The author provides an overview of the overeating and obesity problem, offers a critical look at the downfalls of dieting, and reveals the reasons why many of us use food to supplant a real emotional need. The book includes numerous exercises and specific tools for healing, as well as an avenue to effortless permanent weight loss.

More books from ABC-CLIO

Cover of the book Civil War Special Forces: The Elite and Distinct Fighting Units of the Union and Confederate Armies by Marcia Sirota M.D.
Cover of the book The Artificial Intelligence Imperative: A Practical Roadmap for Business by Marcia Sirota M.D.
Cover of the book History of American Cooking by Marcia Sirota M.D.
Cover of the book Fear of a Hip-Hop Planet: America's New Dilemma by Marcia Sirota M.D.
Cover of the book Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes] by Marcia Sirota M.D.
Cover of the book Celebrating Life Customs around the World: From Baby Showers to Funerals [3 volumes] by Marcia Sirota M.D.
Cover of the book Navigating an Organizational Crisis: When Leadership Matters Most by Marcia Sirota M.D.
Cover of the book Birth Control: Your Questions Answered by Marcia Sirota M.D.
Cover of the book The Central Intelligence Agency: An Encyclopedia of Covert Ops, Intelligence Gathering, and Spies [2 volumes] by Marcia Sirota M.D.
Cover of the book American Political Culture: An Encyclopedia [3 volumes] by Marcia Sirota M.D.
Cover of the book Activism and the School Librarian: Tools for Advocacy and Survival by Marcia Sirota M.D.
Cover of the book Your Library Is the Answer: Demonstrating Relevance to Tech-Savvy Learners by Marcia Sirota M.D.
Cover of the book Equal Protection: Documents Decoded by Marcia Sirota M.D.
Cover of the book The 25 Sitcoms that Changed Television: Turning Points in American Culture by Marcia Sirota M.D.
Cover of the book The Triumph of Reality TV: The Revolution in American Television by Marcia Sirota M.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy