Emotional Rescue

How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Religion & Spirituality, New Age, Meditation, Mental Health, Happiness
Cover of the book Emotional Rescue by Dzogchen Ponlop, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dzogchen Ponlop ISBN: 9781101983485
Publisher: Penguin Publishing Group Publication: April 19, 2016
Imprint: TarcherPerigee Language: English
Author: Dzogchen Ponlop
ISBN: 9781101983485
Publisher: Penguin Publishing Group
Publication: April 19, 2016
Imprint: TarcherPerigee
Language: English

In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power.

Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens—they lose their power to make us miserable.
In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power.

Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens—they lose their power to make us miserable.
In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life.

More books from Penguin Publishing Group

Cover of the book Written Out of History by Dzogchen Ponlop
Cover of the book Restoration by Dzogchen Ponlop
Cover of the book Lone Star 92/renegade by Dzogchen Ponlop
Cover of the book Fingersmith by Dzogchen Ponlop
Cover of the book The Autobiography of Santa Claus by Dzogchen Ponlop
Cover of the book The Bourbon Kings by Dzogchen Ponlop
Cover of the book Mr. Monk on Patrol by Dzogchen Ponlop
Cover of the book Full Throttle by Dzogchen Ponlop
Cover of the book The News Sorority by Dzogchen Ponlop
Cover of the book Longarm 335 by Dzogchen Ponlop
Cover of the book The Digital Divide by Dzogchen Ponlop
Cover of the book Marine Force One: Strike Vector by Dzogchen Ponlop
Cover of the book The Novel Cure by Dzogchen Ponlop
Cover of the book Dire Warning by Dzogchen Ponlop
Cover of the book Close Knit Killer by Dzogchen Ponlop
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy