Emotional Resilience

How to safeguard your mental health

Nonfiction, Health & Well Being, Psychology, Emotions, Mental Health, Self Help, Self Improvement, Self-Esteem
Cover of the book Emotional Resilience by Harry Barry, Orion Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Harry Barry ISBN: 9781409174585
Publisher: Orion Publishing Group Publication: May 3, 2018
Imprint: Spring Language: English
Author: Harry Barry
ISBN: 9781409174585
Publisher: Orion Publishing Group
Publication: May 3, 2018
Imprint: Spring
Language: English

THE #1 INTERNATIONAL BESTSELLER

There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress.

In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.

He covers:
Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.
Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations.
Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

THE #1 INTERNATIONAL BESTSELLER

There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress.

In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.

He covers:
Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.
Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations.
Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.

More books from Orion Publishing Group

Cover of the book Rome Burning by Harry Barry
Cover of the book The Falling Sword by Harry Barry
Cover of the book 'We Ain't Got No Drink, Pa' by Harry Barry
Cover of the book Four Weddings and a Festival by Harry Barry
Cover of the book The Gap Year For Grown-Ups by Harry Barry
Cover of the book Shades of Darkness by Harry Barry
Cover of the book John Skelton by Harry Barry
Cover of the book Heart of Granite by Harry Barry
Cover of the book The Rim of Space by Harry Barry
Cover of the book Alien by Harry Barry
Cover of the book Gallow: Cold Redemption by Harry Barry
Cover of the book Frozen Planet by Harry Barry
Cover of the book Dreamer by Harry Barry
Cover of the book Recipe for Life by Harry Barry
Cover of the book Of Earth Foretold by Harry Barry
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy