Emotional Yoga
How the Body Can Heal the Mind
Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Healing
| Author: | Bija Bennett | ISBN: | 9780743234061 |
| Publisher: | Atria Books | Publication: | November 8, 2011 |
| Imprint: | Atria Books | Language: | English |
| Author: | Bija Bennett |
| ISBN: | 9780743234061 |
| Publisher: | Atria Books |
| Publication: | November 8, 2011 |
| Imprint: | Atria Books |
| Language: | English |
A groundbreaking yoga program that takes full advantage of the body-mind connection.
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
A groundbreaking yoga program that takes full advantage of the body-mind connection.
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
