Emotions and Stress

How to Manage Them

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Emotions and Stress by Kishore Chandiramani, Partridge Publishing India
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Author: Kishore Chandiramani ISBN: 9781482836448
Publisher: Partridge Publishing India Publication: June 14, 2016
Imprint: Partridge Publishing India Language: English
Author: Kishore Chandiramani
ISBN: 9781482836448
Publisher: Partridge Publishing India
Publication: June 14, 2016
Imprint: Partridge Publishing India
Language: English

There is no need to slow down to de-stress yourself, just let go of your emotional baggage so that you can run faster. But before you do that you need to ask yourself do I really need to run and am I running in the right direction. This book can help you deal with your negative emotions in a positive way and create positive emotions. It explains the science of emotions; how they are processed in our mind, how they influence our thoughts, opinions and actions, how to be free from them, and above all how to regulate them. This book discusses the scientific approaches and the ones that have received widespread support from the scientific community.

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There is no need to slow down to de-stress yourself, just let go of your emotional baggage so that you can run faster. But before you do that you need to ask yourself do I really need to run and am I running in the right direction. This book can help you deal with your negative emotions in a positive way and create positive emotions. It explains the science of emotions; how they are processed in our mind, how they influence our thoughts, opinions and actions, how to be free from them, and above all how to regulate them. This book discusses the scientific approaches and the ones that have received widespread support from the scientific community.

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