Escape from the Land of the Hungry Ghosts

Nonfiction, Health & Well Being, Health
Cover of the book Escape from the Land of the Hungry Ghosts by Kathryn Bedard, Lulu.com
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Author: Kathryn Bedard ISBN: 9781329650527
Publisher: Lulu.com Publication: October 29, 2015
Imprint: Lulu.com Language: English
Author: Kathryn Bedard
ISBN: 9781329650527
Publisher: Lulu.com
Publication: October 29, 2015
Imprint: Lulu.com
Language: English
Our mind is a filing cabinet for all that we experience every day of our lives. Sometimes we ask: "Why does it have to be so hard?" Our dissatisfaction or unhappiness has nothing to do with what goes on in the outside world. It has everything to do with our thoughts about what happens, and how we feel inside. This book offers practical ways to create structure and order to chaos through the blending of stress management techniques, techniques from 12 step programs, and eastern philosophy in a systematic way to accelerate growth and change, because the pain and fear underlying any life in chaos is in need of a direct and compassionate approach. Here you will find a practical and revolutionary new look at how our brains work under stress, how spirituality develops, and techniques that will banish stress from your life!
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Our mind is a filing cabinet for all that we experience every day of our lives. Sometimes we ask: "Why does it have to be so hard?" Our dissatisfaction or unhappiness has nothing to do with what goes on in the outside world. It has everything to do with our thoughts about what happens, and how we feel inside. This book offers practical ways to create structure and order to chaos through the blending of stress management techniques, techniques from 12 step programs, and eastern philosophy in a systematic way to accelerate growth and change, because the pain and fear underlying any life in chaos is in need of a direct and compassionate approach. Here you will find a practical and revolutionary new look at how our brains work under stress, how spirituality develops, and techniques that will banish stress from your life!

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