Essential Meditations: Reference to Go

50 Everyday Exercises

Nonfiction, Religion & Spirituality, New Age, Meditation

• Author: Chronicle Books
• ISBN: 9780811875929
• Publisher: Chronicle Books LLC
• Publication: July 1, 2010
• Imprint: Chronicle Books LLC
• Language: English

We often forget to bring quiet, meditative time into our lives. With a contemplative image and a simple guided exercise on each page, this ebook provides an enjoyable entre to the practice of meditation—helping you focus, reflect, and find balance.