Every Woman's Yoga

How to Incorporate Strength, Flexibility, and Balance into Your Life

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Exercise
Cover of the book Every Woman's Yoga by Jaime Stover Schmitt, Ed.D., CMA, Potter/Ten Speed/Harmony/Rodale
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Author: Jaime Stover Schmitt, Ed.D., CMA ISBN: 9780307556011
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: August 4, 2010
Imprint: Harmony Language: English
Author: Jaime Stover Schmitt, Ed.D., CMA
ISBN: 9780307556011
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: August 4, 2010
Imprint: Harmony
Language: English

Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will help you nurture your mind, body, and soul.
Come discover how yoga can:
·Help reduce signs of aging and decrease stress
·Relieve the discomfort of pregnancy, menstruation, and menopause
·Build strength and promote flexibility to support bone health
·Support recovery from breast cancer treatment
·Ease incontinence, digestion, and elimination
·Reduce fatigue and depression
·Promote inner beauty, build confidence, and manage weight

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will help you nurture your mind, body, and soul.
Come discover how yoga can:
·Help reduce signs of aging and decrease stress
·Relieve the discomfort of pregnancy, menstruation, and menopause
·Build strength and promote flexibility to support bone health
·Support recovery from breast cancer treatment
·Ease incontinence, digestion, and elimination
·Reduce fatigue and depression
·Promote inner beauty, build confidence, and manage weight

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