Everyday Calm: 30 Ways To Soothe Your Inner Best

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Everyday Calm: 30 Ways To Soothe Your Inner Best by Eric Maisel, Red Wheel Weiser
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Eric Maisel ISBN: 9781609251581
Publisher: Red Wheel Weiser Publication: April 1, 2010
Imprint: Red Wheel Weiser Language: English
Author: Eric Maisel
ISBN: 9781609251581
Publisher: Red Wheel Weiser
Publication: April 1, 2010
Imprint: Red Wheel Weiser
Language: English
Award-winning creativity coach and therapist, Eric Maisel, offers the A Little Every Day Deck series to help readers develop a more centered, creative, intelligent life. Each card in the series presents a single idea and a simple exercise to try every day. Readers can use the decks in a variety of ways. They can: • Read through the 30 cards in the deck, pick one that resonates, and try the simple exercise the card suggests. • Use the cards as a 30-day program, practicing one message and exercise a day. • Shuffle the cards, cut the deck, and let a random message speak. • Find a favorite message and exercise, repeat it until the message is taken to heart, then go on to another card in the deck. Each deck is designed to work with the others to help readers grow in profound, even unexpected ways. Everyday Calm offers 30 different ways to chill out and soothe the inner beast. The cards teach how to quiet the mind's useless chatter, eliminate negative self-talk, relax the body, and reduce overall stress. Picture something beautiful. A landscape you once saw. Your child smiling. Picture calm and calm will follow. Grow calm through visualization. Let go completely. What you cling to imprisons you. Open the cage and fly free. Grow calm by letting go. Morning is the world's rebirth. Rise early. Practice calm. Start your day with tranquillity. Grow calm
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Award-winning creativity coach and therapist, Eric Maisel, offers the A Little Every Day Deck series to help readers develop a more centered, creative, intelligent life. Each card in the series presents a single idea and a simple exercise to try every day. Readers can use the decks in a variety of ways. They can: • Read through the 30 cards in the deck, pick one that resonates, and try the simple exercise the card suggests. • Use the cards as a 30-day program, practicing one message and exercise a day. • Shuffle the cards, cut the deck, and let a random message speak. • Find a favorite message and exercise, repeat it until the message is taken to heart, then go on to another card in the deck. Each deck is designed to work with the others to help readers grow in profound, even unexpected ways. Everyday Calm offers 30 different ways to chill out and soothe the inner beast. The cards teach how to quiet the mind's useless chatter, eliminate negative self-talk, relax the body, and reduce overall stress. Picture something beautiful. A landscape you once saw. Your child smiling. Picture calm and calm will follow. Grow calm through visualization. Let go completely. What you cling to imprisons you. Open the cage and fly free. Grow calm by letting go. Morning is the world's rebirth. Rise early. Practice calm. Start your day with tranquillity. Grow calm

More books from Red Wheel Weiser

Cover of the book Italian Folk Magic by Eric Maisel
Cover of the book No Holiday by Eric Maisel
Cover of the book Loud & Clear by Eric Maisel
Cover of the book The Practical Psychic: Practical techniques for enlisting the resources of your own ability by Eric Maisel
Cover of the book Family Blessings for Special Moments Great and Small by Eric Maisel
Cover of the book Socrates and the Enlightenment Path by Eric Maisel
Cover of the book Stand Up For Yourself Without Getting Fired by Eric Maisel
Cover of the book The Egypt Code by Eric Maisel
Cover of the book 365 Energy Boosters by Eric Maisel
Cover of the book The Initiate in the New World by Eric Maisel
Cover of the book The Heart's Wisdom by Eric Maisel
Cover of the book Healing the Heart: Opening and Healing the Heart with Crystals and Gemstones by Eric Maisel
Cover of the book Shortcuts to Success by Eric Maisel
Cover of the book The Arcana Of Freemasonry: A History of Masonic Signs and Symbols by Eric Maisel
Cover of the book The Tree of Ecstasy by Eric Maisel
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy