Everyday Mindfulness for OCD

Tips, Tricks, and Skills for Living Joyfully

Nonfiction, Health & Well Being, Psychology, Compulsive Behaviour, Self Help, Mental Health, Mood Disorders, Religion & Spirituality, New Age, Meditation
Cover of the book Everyday Mindfulness for OCD by Jon Hershfield, MFT, Shala Nicely, LPC, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jon Hershfield, MFT, Shala Nicely, LPC ISBN: 9781626258945
Publisher: New Harbinger Publications Publication: October 1, 2017
Imprint: New Harbinger Publications Language: English
Author: Jon Hershfield, MFT, Shala Nicely, LPC
ISBN: 9781626258945
Publisher: New Harbinger Publications
Publication: October 1, 2017
Imprint: New Harbinger Publications
Language: English

“The most empowering OCD book I have ever read.”
—Reid Wilson, PhD, author of Stopping the Noise in Your Head

Don’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life.

If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone therapy or are in the midst of working with a therapist. It’s important for you to know that life doesn’t end with an OCD diagnosis. In fact, it’s possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how.

In Everyday Mindfulness for OCD, you’ll discover how you can stay one step ahead of your OCD. You’ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You’ll also explore the concept of self-compassion—what it is, what it isn’t, how to use it, and why people with OCD benefit from it. Finally, you’ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.

Living with OCD is challenging—but it doesn’t have to define you. If you’re tired of focusing on how “hard” living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

“The most empowering OCD book I have ever read.”
—Reid Wilson, PhD, author of Stopping the Noise in Your Head

Don’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life.

If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone therapy or are in the midst of working with a therapist. It’s important for you to know that life doesn’t end with an OCD diagnosis. In fact, it’s possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how.

In Everyday Mindfulness for OCD, you’ll discover how you can stay one step ahead of your OCD. You’ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You’ll also explore the concept of self-compassion—what it is, what it isn’t, how to use it, and why people with OCD benefit from it. Finally, you’ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.

Living with OCD is challenging—but it doesn’t have to define you. If you’re tired of focusing on how “hard” living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.

More books from New Harbinger Publications

Cover of the book Gambling by Jon Hershfield, MFT, Shala Nicely, LPC
Cover of the book A Cancer Patient's Guide to Overcoming Depression and Anxiety by Jon Hershfield, MFT, Shala Nicely, LPC
Cover of the book A Still Quiet Place for Teens by Jon Hershfield, MFT, Shala Nicely, LPC
Cover of the book The Joy Compass by Jon Hershfield, MFT, Shala Nicely, LPC
Cover of the book Transforming ADHD by Jon Hershfield, MFT, Shala Nicely, LPC
Cover of the book The Gift of Adult ADD by Jon Hershfield, MFT, Shala Nicely, LPC
Cover of the book The Divorce Workbook for Teens by Jon Hershfield, MFT, Shala Nicely, LPC
Cover of the book Process-Based CBT by Jon Hershfield, MFT, Shala Nicely, LPC
Cover of the book The Mindfulness Workbook for Addiction by Jon Hershfield, MFT, Shala Nicely, LPC
Cover of the book The Mindfulness Teaching Guide by Jon Hershfield, MFT, Shala Nicely, LPC
Cover of the book Handbook of Applied Behavior Analysis by Jon Hershfield, MFT, Shala Nicely, LPC
Cover of the book The Unbelievable Happiness of What Is by Jon Hershfield, MFT, Shala Nicely, LPC
Cover of the book Little Ways to Keep Calm and Carry On by Jon Hershfield, MFT, Shala Nicely, LPC
Cover of the book The PTSD Workbook by Jon Hershfield, MFT, Shala Nicely, LPC
Cover of the book Liberation Unleashed by Jon Hershfield, MFT, Shala Nicely, LPC
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy