Extended Summary Of 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - By Dan Harris
Nonfiction, Health & Well Being, Self Help, Self Improvement, Success
| Author: | Sapiens Editorial, Sapiens Editorial | ISBN: | 9783966614085 |
| Publisher: | Sapiens Editorial | Publication: | June 6, 2019 |
| Imprint: | Language: | English |
| Author: | Sapiens Editorial, Sapiens Editorial |
| ISBN: | 9783966614085 |
| Publisher: | Sapiens Editorial |
| Publication: | June 6, 2019 |
| Imprint: | |
| Language: | English |
ABOUT THE ORIGINAL BOOKMeditation is a valuable learning process to combat the chaos and stress of day to day life. This is because the lifestyle of contemporary society keeps us suspended in a constant state of anxiety, that leads us to suffer serious consequences for our overall health. 10% HAPPIER shows how it is scientifically proven that meditation is an ancient art that will help us face all kinds of daily chaos.
ABOUT THE ORIGINAL BOOKMeditation is a valuable learning process to combat the chaos and stress of day to day life. This is because the lifestyle of contemporary society keeps us suspended in a constant state of anxiety, that leads us to suffer serious consequences for our overall health. 10% HAPPIER shows how it is scientifically proven that meditation is an ancient art that will help us face all kinds of daily chaos.
