Fail Proof Anger Management Techniques: Stop, Control And Manage Anger Right Now!
Nonfiction, Health & Well Being, Psychology, Interpersonal Relations, Self Help, Self Improvement
| Author: | Robin Sinclair | ISBN: | 9781310195266 |
| Publisher: | JNR Publishing Group | Publication: | August 17, 2015 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Robin Sinclair |
| ISBN: | 9781310195266 |
| Publisher: | JNR Publishing Group |
| Publication: | August 17, 2015 |
| Imprint: | Smashwords Edition |
| Language: | English |
Fail-proof Anger Management Techniques
Stop, Control & Manage Anger Right Now!
Problems with temper? Afraid of losing control? Having problems with your personal and professional relationships? Then you need to get the power back over your emotions, especially your anger -- before it's too late!
This book will present you easy and practical solutions to curing your Anger woes. Anger is normal, and all it takes is understanding what "it" is, and how to go about Managing it!
Anger Management is not about suppressing your emotions and being a pushover! Instead, it is recognizing it's a normal emotion, and all it takes is the proper way to express it, in the right way!
On this book we'll discuss the common and not so common ways to manage the Anger issues of adults, even children you care about!
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TABLE OF CONTENTS
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What Is Anger Management?
Appreciation of Anger Is the Best Anger Management Strategy
Anger Is a Technique to Avoid Responsibility
Anger as a Tool of Manipulation
Anger as a Tool for Emotional Release
Repercussions of Giving In
Road Rage Example
Anger Management for Older People
Signs and symptoms That May Warrant Anger Management Remedies
Adolescents Anger Management
Teen Anger Management and Juvenile Delinquency
Point Out the Obvious
Create Space
Anger Management for Kids
Mapping and Planning
Benefiting from Anger Management Groups
Therapy Options
Relaxation Techniques
Psychiatric Treatment Solution
Hypnotherapy
Counseling
What Does Anger Management Counseling Involve?
Why Enroll in Anger Management Classes?
What the results in such classes?
Where do you find them?
CBT Approach
NLP strategies
Dissolving Anger
A trigger a week
Evaluate the Triggers on a Red Scale of 1-10
Rationalize Your Triggers
The Payoff
Drain mental pressures
Walk it Off
Acupressure and Massage
Remove Yourself Out Of the Situation
More Tips
Problem solving is used as an Anger management Method
Stick To 'I ' Declarations
Do Not Hold a Grudge
Use Humor to Get Rid Of Stress
Practice Relaxation Skills
Know When to Look For Assistance
Think Before You Talk
Get Some Exercise
Timeout
Determine feasible options
Self Awareness
BONUS!
Fail-proof Anger Management Techniques
Stop, Control & Manage Anger Right Now!
Problems with temper? Afraid of losing control? Having problems with your personal and professional relationships? Then you need to get the power back over your emotions, especially your anger -- before it's too late!
This book will present you easy and practical solutions to curing your Anger woes. Anger is normal, and all it takes is understanding what "it" is, and how to go about Managing it!
Anger Management is not about suppressing your emotions and being a pushover! Instead, it is recognizing it's a normal emotion, and all it takes is the proper way to express it, in the right way!
On this book we'll discuss the common and not so common ways to manage the Anger issues of adults, even children you care about!
=================
TABLE OF CONTENTS
=================
What Is Anger Management?
Appreciation of Anger Is the Best Anger Management Strategy
Anger Is a Technique to Avoid Responsibility
Anger as a Tool of Manipulation
Anger as a Tool for Emotional Release
Repercussions of Giving In
Road Rage Example
Anger Management for Older People
Signs and symptoms That May Warrant Anger Management Remedies
Adolescents Anger Management
Teen Anger Management and Juvenile Delinquency
Point Out the Obvious
Create Space
Anger Management for Kids
Mapping and Planning
Benefiting from Anger Management Groups
Therapy Options
Relaxation Techniques
Psychiatric Treatment Solution
Hypnotherapy
Counseling
What Does Anger Management Counseling Involve?
Why Enroll in Anger Management Classes?
What the results in such classes?
Where do you find them?
CBT Approach
NLP strategies
Dissolving Anger
A trigger a week
Evaluate the Triggers on a Red Scale of 1-10
Rationalize Your Triggers
The Payoff
Drain mental pressures
Walk it Off
Acupressure and Massage
Remove Yourself Out Of the Situation
More Tips
Problem solving is used as an Anger management Method
Stick To 'I ' Declarations
Do Not Hold a Grudge
Use Humor to Get Rid Of Stress
Practice Relaxation Skills
Know When to Look For Assistance
Think Before You Talk
Get Some Exercise
Timeout
Determine feasible options
Self Awareness
BONUS!
