Farm Your Training Day: An American Dream of Sustainable Personal Fitness

Nonfiction, Health & Well Being, Health
Cover of the book Farm Your Training Day: An American Dream of Sustainable Personal Fitness by Michael Woodson, Lulu Publishing Services
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Author: Michael Woodson ISBN: 9781483401546
Publisher: Lulu Publishing Services Publication: December 27, 2013
Imprint: Lulu Publishing Services Language: English
Author: Michael Woodson
ISBN: 9781483401546
Publisher: Lulu Publishing Services
Publication: December 27, 2013
Imprint: Lulu Publishing Services
Language: English

Adaptive fitness doesn’t revolve around someone else’s contract, facility, and schedule. With this guide, you can take ownership of your physical training life and leave behind co-dependence on unsustainable, packaged dieting and fitness hype. Here you will learn ten principles to help you rewire yourself to train adaptively, more consistently, and thoroughly. Seven training dimensions encourage you to train often, in more places, with more choices.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Adaptive fitness doesn’t revolve around someone else’s contract, facility, and schedule. With this guide, you can take ownership of your physical training life and leave behind co-dependence on unsustainable, packaged dieting and fitness hype. Here you will learn ten principles to help you rewire yourself to train adaptively, more consistently, and thoroughly. Seven training dimensions encourage you to train often, in more places, with more choices.

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