Fast Track to Happiness

From fed-up to fabulous in ten days

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Self Improvement
Cover of the book Fast Track to Happiness by Lynda Field, Ebury Publishing
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Author: Lynda Field ISBN: 9781446446430
Publisher: Ebury Publishing Publication: May 31, 2011
Imprint: Ebury Digital Language: English
Author: Lynda Field
ISBN: 9781446446430
Publisher: Ebury Publishing
Publication: May 31, 2011
Imprint: Ebury Digital
Language: English

Each of us wants to be happy but we often don't know where to start and how to continue: we need a good plan to encourage us step by step along the way*. Fast Track to Happiness* offers just such a plan to create and attract joy into your life.

Using the very latest research in medicine, psychology and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes and checklists to enable you to work out what is going wrong.

By the end of the book you will be able to:

* Find your own strengths
* Become an optimist
* Discover what's holding you back
* Get yourself onto the right path
* Identify your purpose
* Learn how relaxation is a key
* Begin to feel fabulous
* Turn towards happiness for the rest of your life

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Each of us wants to be happy but we often don't know where to start and how to continue: we need a good plan to encourage us step by step along the way*. Fast Track to Happiness* offers just such a plan to create and attract joy into your life.

Using the very latest research in medicine, psychology and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes and checklists to enable you to work out what is going wrong.

By the end of the book you will be able to:

* Find your own strengths
* Become an optimist
* Discover what's holding you back
* Get yourself onto the right path
* Identify your purpose
* Learn how relaxation is a key
* Begin to feel fabulous
* Turn towards happiness for the rest of your life

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