Fat Burning 101
Nonfiction, Health & Well Being, Health, Health Care Issues, Nutrition & Diet, Weight Loss
| Author: | Anonymous | ISBN: | 1230000253895 |
| Publisher: | Consumer Oriented Ebooks Publisher | Publication: | July 21, 2014 |
| Imprint: | Language: | English |
| Author: | Anonymous |
| ISBN: | 1230000253895 |
| Publisher: | Consumer Oriented Ebooks Publisher |
| Publication: | July 21, 2014 |
| Imprint: | |
| Language: | English |
Being fat is hard, but trying to lose that fat is even harder. This is precisely why so many people around the world are suffering the blight of obesity. Every attempt to try and lose weight is met with failure, especially by those that have very misguided notions about how the process is done in the first place.
If there is one thing that you must realize from all this ranting and raving, it is this:
FAT KILLS.
Here is what you'll learn inside this book:
Obesity: An Epidemic of Epic Proportions ................................................. 3
A “Lean” View of What to Expect ............................................................. 6
The Myth of Being Fat and Healthy ........................................................... 8
The First Steps to Busting the Myth ......................................................... 10
Why Many Fat Burning Diets Fail .............................................................. 12
Training Your Mind for Weight Loss ........................................................ 18
Why Eating Fat is Key ................................................................................ 20
Type Why Breakfast is Important ............................................................. 24
Exercise is the Key ..................................................................................... 31
The Best & Worst Foods for Fat Burning.................................................. 41
Water Secrets ........................................................................................... 48
How to Drop Pounds SUPERFAST............................................................. 56
Fat Burning Uncut: Burn Your Way Through Fat and Build a Leaner, Meaner You! .............................................................................................. 61
Being fat is hard, but trying to lose that fat is even harder. This is precisely why so many people around the world are suffering the blight of obesity. Every attempt to try and lose weight is met with failure, especially by those that have very misguided notions about how the process is done in the first place.
If there is one thing that you must realize from all this ranting and raving, it is this:
FAT KILLS.
Here is what you'll learn inside this book:
Obesity: An Epidemic of Epic Proportions ................................................. 3
A “Lean” View of What to Expect ............................................................. 6
The Myth of Being Fat and Healthy ........................................................... 8
The First Steps to Busting the Myth ......................................................... 10
Why Many Fat Burning Diets Fail .............................................................. 12
Training Your Mind for Weight Loss ........................................................ 18
Why Eating Fat is Key ................................................................................ 20
Type Why Breakfast is Important ............................................................. 24
Exercise is the Key ..................................................................................... 31
The Best & Worst Foods for Fat Burning.................................................. 41
Water Secrets ........................................................................................... 48
How to Drop Pounds SUPERFAST............................................................. 56
Fat Burning Uncut: Burn Your Way Through Fat and Build a Leaner, Meaner You! .............................................................................................. 61
