Fear Less

Living Beyond Fear, Anxiety, Anger, and Addiction

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Self Help, Self Improvement
Cover of the book Fear Less by Dean Sluyter, Penguin Publishing Group
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Author: Dean Sluyter ISBN: 9781101993750
Publisher: Penguin Publishing Group Publication: March 20, 2018
Imprint: TarcherPerigee Language: English
Author: Dean Sluyter
ISBN: 9781101993750
Publisher: Penguin Publishing Group
Publication: March 20, 2018
Imprint: TarcherPerigee
Language: English

Less Fear, More Life—a Practical Guide

These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Less Fear, More Life—a Practical Guide

These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity

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