Finding Balance

Fitness, Training, and Health for a Lifetime in Dance

Nonfiction, Entertainment, Dance, Performing Arts
Cover of the book Finding Balance by Gigi Berardi, Taylor and Francis
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Author: Gigi Berardi ISBN: 9781136071065
Publisher: Taylor and Francis Publication: January 11, 2013
Imprint: Routledge Language: English
Author: Gigi Berardi
ISBN: 9781136071065
Publisher: Taylor and Francis
Publication: January 11, 2013
Imprint: Routledge
Language: English

Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.

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