Finding Forgiveness : A 7-Step Program for Letting Go of Anger and Bitterness: A 7-Step Program for Letting Go of Anger and Bitterness

A 7-Step Program for Letting Go of Anger and Bitterness

Business & Finance, Human Resources & Personnel Management, Training, Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Self Improvement
Cover of the book Finding Forgiveness : A 7-Step Program for Letting Go of Anger and Bitterness: A 7-Step Program for Letting Go of Anger and Bitterness by Eileen Borris-Dunchunstang, McGraw-Hill Education
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Author: Eileen Borris-Dunchunstang ISBN: 9780071773560
Publisher: McGraw-Hill Education Publication: December 15, 2009
Imprint: McGraw-Hill Education Language: English
Author: Eileen Borris-Dunchunstang
ISBN: 9780071773560
Publisher: McGraw-Hill Education
Publication: December 15, 2009
Imprint: McGraw-Hill Education
Language: English

Free yourself from anger, pain, and the past

Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive.

The 7 Steps Toward Forgiveness

  • Clear your mind of negative thoughts that get in the way of your happiness.
  • Uncover your feelings of bitterness, betrayal, victimization, and blame.
  • Let go of your anger and move on with your life.
  • Work through your guilt and learn to forgive yourself as well as others.
  • Reframe the situation that hurt you and restore your faith in others.
  • Absorb the pain of the past without the need for apologies or revenge.
  • Gain inner peace through newfound compassion, understanding, and acceptance.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Free yourself from anger, pain, and the past

Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive.

The 7 Steps Toward Forgiveness

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