First Steps out of Weight Problems

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book First Steps out of Weight Problems by Catherine E Francis, Lion Hudson
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Author: Catherine E Francis ISBN: 9780745958743
Publisher: Lion Hudson Publication: February 17, 2012
Imprint: Lion Books Language: English
Author: Catherine E Francis
ISBN: 9780745958743
Publisher: Lion Hudson
Publication: February 17, 2012
Imprint: Lion Books
Language: English

First Steps Out Of Weight Problems is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons, and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining your motivation, and advice for keeping the extra pounds off for good, plus lots of helpful tips from successful slimmers who've achieved their goal weight.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

First Steps Out Of Weight Problems is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons, and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining your motivation, and advice for keeping the extra pounds off for good, plus lots of helpful tips from successful slimmers who've achieved their goal weight.

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