Fit for Birth and Beyond
A guide for women over 35
Nonfiction, Health & Well Being, Health, Women&, Fitness, Exercise
| Author: | Clarkson, Suzy | ISBN: | 9781775591597 |
| Publisher: | Exisle Publishing | Publication: | March 1, 2014 |
| Imprint: | Exisle Publishing | Language: | English |
| Author: | Clarkson, Suzy |
| ISBN: | 9781775591597 |
| Publisher: | Exisle Publishing |
| Publication: | March 1, 2014 |
| Imprint: | Exisle Publishing |
| Language: | English |
Fitness expert Suzy Clarkson uses her own experiences of childbirth at 38 and 45 to present a comprehensive and easy-to-follow fitness guide for pregnant women through each trimester and after birth. Illustrated in colour with step-by-step photographs and diagrams, it is practical and full of helpful advice on how to develop healthy habits to achieve a safe outcome. The endorsements by leading experts in obstetrics and fertility ensure that this is a guide you can use with absolute confidence.
Suzy Clarkson originally qualified as a physiotherapist in 1988. She then went on to an extensive and successful career in broadcasting before becoming a television news presenter for six years. Her book, Healthy Body Healthy Mind, was published in 1997. She has also produced four aerobic videos.
Fitness expert Suzy Clarkson uses her own experiences of childbirth at 38 and 45 to present a comprehensive and easy-to-follow fitness guide for pregnant women through each trimester and after birth. Illustrated in colour with step-by-step photographs and diagrams, it is practical and full of helpful advice on how to develop healthy habits to achieve a safe outcome. The endorsements by leading experts in obstetrics and fertility ensure that this is a guide you can use with absolute confidence.
Suzy Clarkson originally qualified as a physiotherapist in 1988. She then went on to an extensive and successful career in broadcasting before becoming a television news presenter for six years. Her book, Healthy Body Healthy Mind, was published in 1997. She has also produced four aerobic videos.
