Fit For Business - Extended Edition: How To Deal With Stress & Enjoy A Healthy Work Life Balance

Nonfiction, Health & Well Being, Health, Work Related Health, Self Help, Mental Health, Depression, Self Improvement, Motivational
Cover of the book Fit For Business - Extended Edition: How To Deal With Stress & Enjoy A Healthy Work Life Balance by Andrew Bridgewater, Andrew Bridgewater
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Author: Andrew Bridgewater ISBN: 9781533709813
Publisher: Andrew Bridgewater Publication: August 23, 2018
Imprint: Language: English
Author: Andrew Bridgewater
ISBN: 9781533709813
Publisher: Andrew Bridgewater
Publication: August 23, 2018
Imprint:
Language: English

Are you feeeling stressed and overhelmed at work?

You CAN do something about it.

I wrote 'Fit for Business' to help others combat the challenges I faced when ending up in a psychiatric hospital in 2006. Suffering from severe depression after a prolonged period of work-related stress, I could find little practical help or support to deal with the problems I was facing.

This book is a powerful and moving story of recovery, and a formula for dealing with stress, depression and anxiety. It sets out a simple 12-week programme of small changes that together help create a healthy work life balance without the need to resort to prescription drugs, which often have unpleasant and potentially long-term side effects.

For too long, chronic stress, depression and anxiety at work have been taboo subjects that people feel reluctant to talk about. Any help that is available usually focuses on attempting a quick fix, rather than long lasting prevention and a good work life balance. This book tackles the stigma head on and provides powerful methods for dealing with stress in natural, healthy and lasting ways.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you feeeling stressed and overhelmed at work?

You CAN do something about it.

I wrote 'Fit for Business' to help others combat the challenges I faced when ending up in a psychiatric hospital in 2006. Suffering from severe depression after a prolonged period of work-related stress, I could find little practical help or support to deal with the problems I was facing.

This book is a powerful and moving story of recovery, and a formula for dealing with stress, depression and anxiety. It sets out a simple 12-week programme of small changes that together help create a healthy work life balance without the need to resort to prescription drugs, which often have unpleasant and potentially long-term side effects.

For too long, chronic stress, depression and anxiety at work have been taboo subjects that people feel reluctant to talk about. Any help that is available usually focuses on attempting a quick fix, rather than long lasting prevention and a good work life balance. This book tackles the stigma head on and provides powerful methods for dealing with stress in natural, healthy and lasting ways.

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