Fit in 10: Slim & Strong--for Life!

Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Diets
Cover of the book Fit in 10: Slim & Strong--for Life! by Jenna Bergen Southerland, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jenna Bergen Southerland ISBN: 9781623369965
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 26, 2017
Imprint: Rodale Books Language: English
Author: Jenna Bergen Southerland
ISBN: 9781623369965
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 26, 2017
Imprint: Rodale Books
Language: English

Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less.

Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful—but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes!

Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood.

Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan; 85 healthful, delicious recipes; and a 60-day training plan to help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past the first 60 days.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less.

Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful—but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes!

Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood.

Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan; 85 healthful, delicious recipes; and a 60-day training plan to help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past the first 60 days.

More books from Diets

Cover of the book Amazing Health Benefits of Intermittent Fasting by Jenna Bergen Southerland
Cover of the book Low Carb: How to Quickly Make a Week's Worth of Delicious Meals on the Weekend by Jenna Bergen Southerland
Cover of the book Ketogenic Diet Cookbook For Weight Loss by Jenna Bergen Southerland
Cover of the book Super Foods that Lead to Your Weight Loss. by Jenna Bergen Southerland
Cover of the book The Best Ways to Lose Weight with Yoga Yoga Exercise Lose Weight for Beginners by Jenna Bergen Southerland
Cover of the book Get The Salt Out by Jenna Bergen Southerland
Cover of the book Backen ohne Zucker by Jenna Bergen Southerland
Cover of the book High Protein Diet: The Ultimate High Protein Diet Plan: High Protein Diet Cookbook and High Protein Diet Recipes by Jenna Bergen Southerland
Cover of the book Healthy Meal Plans for Weight Loss: 7 days of health boosting WINTER goodness by Jenna Bergen Southerland
Cover of the book The Soulistic Wellness Guide by Jenna Bergen Southerland
Cover of the book Just the Rules by Jenna Bergen Southerland
Cover of the book What is Body Sculpture by Jenna Bergen Southerland
Cover of the book The H2O Diet Book: How to Eat, Exercise, Drink and Dream (The Water Diet Book 1) by Jenna Bergen Southerland
Cover of the book 25 Days Fast Weight Loss How to Burn Fat & Eat Healthy the Low-Carb Detox Diet Way for Women by Jenna Bergen Southerland
Cover of the book Dash Diet for Beginners: The Healthy Way to Start Dash Diet for Weight Loss and Keep It Off by Jenna Bergen Southerland
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy