Fitness and Nutrition

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book Fitness and Nutrition by M. Usman, Mendon Cottage Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: M. Usman ISBN: 9781310860638
Publisher: Mendon Cottage Books Publication: February 27, 2016
Imprint: Smashwords Edition Language: English
Author: M. Usman
ISBN: 9781310860638
Publisher: Mendon Cottage Books
Publication: February 27, 2016
Imprint: Smashwords Edition
Language: English

Table of Contents

Preface
Chapter # 1: What Is Nutrition?
Chapter # 2: The Link between Fitness and Nutrition
Chapter # 3: How the Body Uses Energy
Chapter # 4: Nutritional Guidelines
Chapter # 5: Activity-Specific Nutrition
Chapter # 6: Vegan Nutrition
Chapter # 7: Reading Food Labels
Chapter # 8: Tips for Exercising
Chapter # 9: Tips for Staying Motivated
Chapter # 10: Avoid Nutritional Deficiencies
Conclusion
Author Bio
Publisher

Preface

There is nothing elusive about staying fit. The problem is that many people are simply unaware of what must be done to maintain good health. Our poor lifestyles are the roadblocks keeping us from achieving optimum fitness.
One-half of the problem has to do with our diets that are mostly filled with junk. Unfortunately, eating like this keeps our fitness goals from being nothing more than dreams. This type of food has no nutritional value and is usually filled with more calories than we need.

Additionally, we have come to love a sedentary lifestyle, and much of our time is spent watching TV or surfing the internet.

But, for your information, poor nutrition and an inactive lifestyle are the two things making us this way. Thanks to these two, the majority of us are now sick. But, most importantly, there is no way anyone can stay fit living this way.
In this book, you will learn the reason why eating healthy foods is the answer to staying fit. Furthermore, we will look at the need for physical activity and its link to nutrition.

You will also discover the type of foods you should eat and the ones you should avoid. There are a lot of tips on exercising, staying motivated, and more.
So without wasting any more time, begin reading this book. I am sure you will find it helpful.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Table of Contents

Preface
Chapter # 1: What Is Nutrition?
Chapter # 2: The Link between Fitness and Nutrition
Chapter # 3: How the Body Uses Energy
Chapter # 4: Nutritional Guidelines
Chapter # 5: Activity-Specific Nutrition
Chapter # 6: Vegan Nutrition
Chapter # 7: Reading Food Labels
Chapter # 8: Tips for Exercising
Chapter # 9: Tips for Staying Motivated
Chapter # 10: Avoid Nutritional Deficiencies
Conclusion
Author Bio
Publisher

Preface

There is nothing elusive about staying fit. The problem is that many people are simply unaware of what must be done to maintain good health. Our poor lifestyles are the roadblocks keeping us from achieving optimum fitness.
One-half of the problem has to do with our diets that are mostly filled with junk. Unfortunately, eating like this keeps our fitness goals from being nothing more than dreams. This type of food has no nutritional value and is usually filled with more calories than we need.

Additionally, we have come to love a sedentary lifestyle, and much of our time is spent watching TV or surfing the internet.

But, for your information, poor nutrition and an inactive lifestyle are the two things making us this way. Thanks to these two, the majority of us are now sick. But, most importantly, there is no way anyone can stay fit living this way.
In this book, you will learn the reason why eating healthy foods is the answer to staying fit. Furthermore, we will look at the need for physical activity and its link to nutrition.

You will also discover the type of foods you should eat and the ones you should avoid. There are a lot of tips on exercising, staying motivated, and more.
So without wasting any more time, begin reading this book. I am sure you will find it helpful.

More books from Mendon Cottage Books

Cover of the book Drawing Dinosaurs: How To Draw Dinosaurs for Absolute Beginners by M. Usman
Cover of the book Squirrel Gets a Surprise: Early Reader - Children's Picture Books by M. Usman
Cover of the book Drawing Bears: How to Draw Bears For the Beginner by M. Usman
Cover of the book Beginner's Guide to Investing: Successful Investing 101 by M. Usman
Cover of the book My First Book about Crocodilian: Amazing Animal Books - Children's Picture Books by M. Usman
Cover of the book Hawaii: The Big Island - Heaven on Earth - World's Best Tourist Destination by M. Usman
Cover of the book Downsize Your Life: Declutter Your Life by M. Usman
Cover of the book Knowing More about Soil Improving Crops: Improving Your Soil Naturally by M. Usman
Cover of the book Finding Food For Survival: A Guide to Trapping and Battling Terrains by M. Usman
Cover of the book Steady Job vs. Entrepreneurship: How To for Millennials by M. Usman
Cover of the book The Science of Living: Proverbs: Ancient and Modern Adages with Explanations by M. Usman
Cover of the book Knowing More about Steroid Abuse by M. Usman
Cover of the book Patrick’s Field Trip: Early Reader - Children's Picture Books by M. Usman
Cover of the book How to Manage Coworker Related Stress At Work by M. Usman
Cover of the book A Beginner's Guide to Earthquake Disaster Management by M. Usman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy