Fitness Beyond 50
Nonfiction, Health & Well Being, Fitness, Exercise, Religion & Spirituality, New Age, Health
| Author: | Harry H. Gaines | ISBN: | 9781938296093 |
| Publisher: | Hillcrest Media Group, Inc. | Publication: | February 21, 2012 |
| Imprint: | Langdon Street Press | Language: | English |
| Author: | Harry H. Gaines |
| ISBN: | 9781938296093 |
| Publisher: | Hillcrest Media Group, Inc. |
| Publication: | February 21, 2012 |
| Imprint: | Langdon Street Press |
| Language: | English |
Written in an easy-to read, conversational style, Fitness Beyond 50: Turn Back the Clock combines science and real-life stories all of which are engaging enough to inspire real change. It provides the education and motivation important factors in changing your lifestyle for the better as well as thorough discussions of the importance of aerobics, strength training and healthy eating to leading a longer, more active life.
Written in an easy-to read, conversational style, Fitness Beyond 50: Turn Back the Clock combines science and real-life stories all of which are engaging enough to inspire real change. It provides the education and motivation important factors in changing your lifestyle for the better as well as thorough discussions of the importance of aerobics, strength training and healthy eating to leading a longer, more active life.
