Fitness Cycling

Nonfiction, Sports, Cycling
Cover of the book Fitness Cycling by Shannon Sovndal, Human Kinetics, Inc.
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Author: Shannon Sovndal ISBN: 9781492582014
Publisher: Human Kinetics, Inc. Publication: May 1, 2013
Imprint: Human Kinetics, Inc. Language: English
Author: Shannon Sovndal
ISBN: 9781492582014
Publisher: Human Kinetics, Inc.
Publication: May 1, 2013
Imprint: Human Kinetics, Inc.
Language: English

From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport’s leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness.

Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialing. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience.

With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, Fitness Cycling is the one training guide you’ll turn to again and again for a lifetime of cycling workouts.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport’s leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness.

Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialing. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience.

With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, Fitness Cycling is the one training guide you’ll turn to again and again for a lifetime of cycling workouts.

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