Fitness Motivation
How to Find Your Motivation and Inspiration to Get Moving
Nonfiction, Health & Well Being, Fitness, Exercise, Self Help, Self Improvement, Motivational, Health
| Author: | Jad Haeffely | ISBN: | 1230002295879 |
| Publisher: | Alume Health | Publication: | April 27, 2018 |
| Imprint: | Language: | English |
| Author: | Jad Haeffely |
| ISBN: | 1230002295879 |
| Publisher: | Alume Health |
| Publication: | April 27, 2018 |
| Imprint: | |
| Language: | English |
Why is it that most of us quit exercising after a 28-day workout challenge? Or sign up for a year membership at the gym and end up going for only a month? Why not take some time to find your inspiration for exercising? Not the boring “benefits”, but your true reason to get moving every day.
Workout Motivation is a practical guide for those of us not motivated to workout regularly. And you may label yourself “lazy” or “not an athlete”, but I know that anyone can find a perception to get them moving. Anybody.
Through my own experience with exercise and constantly quitting and starting, I realized that motivation is a short-lived thing. Have you ever listened to a motivational speech, been pumped up, and then 5 minutes later that motivation is lost? Why is that?
Inspiration is the motivation that exists within you. It’s when you take time to acknowledge why and how you really want to exercise and start removing unrealistic expectations. It’s when you unlock your powerful reasons to start moving instead of focusing on what everyone else is saying.
When your goal is weight-loss above everything else, you lose sight of what exercise can really stand for in your life. Instead, start doing something you emphatically love and enjoy. Surprisingly, just by allowing yourself to be authentic, you remove stress completely from “having to exercise.” By the end of this eBook, I know you’ll be feeling inspired and motivated to include exercise in your lifestyle.
Why is it that most of us quit exercising after a 28-day workout challenge? Or sign up for a year membership at the gym and end up going for only a month? Why not take some time to find your inspiration for exercising? Not the boring “benefits”, but your true reason to get moving every day.
Workout Motivation is a practical guide for those of us not motivated to workout regularly. And you may label yourself “lazy” or “not an athlete”, but I know that anyone can find a perception to get them moving. Anybody.
Through my own experience with exercise and constantly quitting and starting, I realized that motivation is a short-lived thing. Have you ever listened to a motivational speech, been pumped up, and then 5 minutes later that motivation is lost? Why is that?
Inspiration is the motivation that exists within you. It’s when you take time to acknowledge why and how you really want to exercise and start removing unrealistic expectations. It’s when you unlock your powerful reasons to start moving instead of focusing on what everyone else is saying.
When your goal is weight-loss above everything else, you lose sight of what exercise can really stand for in your life. Instead, start doing something you emphatically love and enjoy. Surprisingly, just by allowing yourself to be authentic, you remove stress completely from “having to exercise.” By the end of this eBook, I know you’ll be feeling inspired and motivated to include exercise in your lifestyle.
