Fitness Over 50 for Women: Fitness, Diet and Weight Loss Tips to Shedding Fat and Keeping It Off

Stay Fit

Nonfiction, Sports, Gymnastics, Individual Sports, Training, Reference
Cover of the book Fitness Over 50 for Women: Fitness, Diet and Weight Loss Tips to Shedding Fat and Keeping It Off by Carrie Hicks, Guava Books
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Author: Carrie Hicks ISBN: 9781386328612
Publisher: Guava Books Publication: January 26, 2017
Imprint: Language: English
Author: Carrie Hicks
ISBN: 9781386328612
Publisher: Guava Books
Publication: January 26, 2017
Imprint:
Language: English

We live in a fitness-crazed culture, but is there something to all the hype?  Yes, there is, and this is it for we of the older female set:  Strong women live better.  We live longer than our menfolk, and mostly have for centuries.  So being strong and fit helps us take care of ourselves more independently. It helps us enjoy the people in our lives and the activities we can all do together – when we get and stay strong and fit.

Inside You Will Learn:

·         Reasons to pay attention to your fitness that go beyond strength. 

·         Benefits of exercising for fitness that go beyond results your body may show you.

·         How it can be fun and create social opportunities – while side-stepping the old No Pain No Gain mindset completely.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We live in a fitness-crazed culture, but is there something to all the hype?  Yes, there is, and this is it for we of the older female set:  Strong women live better.  We live longer than our menfolk, and mostly have for centuries.  So being strong and fit helps us take care of ourselves more independently. It helps us enjoy the people in our lives and the activities we can all do together – when we get and stay strong and fit.

Inside You Will Learn:

·         Reasons to pay attention to your fitness that go beyond strength. 

·         Benefits of exercising for fitness that go beyond results your body may show you.

·         How it can be fun and create social opportunities – while side-stepping the old No Pain No Gain mindset completely.

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