Fitness Training for Girls
A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Kids, My Family, My Feelings, My Friends, Health and Daily Living
| Author: | Katrina Gaede, Alan Lachica, Doug Werner | ISBN: | 9781935937012 |
| Publisher: | Tracks Publishing | Publication: | October 1, 2001 |
| Imprint: | Tracks Publishing | Language: | English |
| Author: | Katrina Gaede, Alan Lachica, Doug Werner |
| ISBN: | 9781935937012 |
| Publisher: | Tracks Publishing |
| Publication: | October 1, 2001 |
| Imprint: | Tracks Publishing |
| Language: | English |
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
