Five Senses Meditation: Create a Stress-Free and Mindful Lifestyle in Five Minutes a Day
Nonfiction, Religion & Spirituality, New Age, Dreams, Personal Transformation, Philosophy, Mind & Body
| Author: | Marta Tuchowska | ISBN: | 9781386201670 |
| Publisher: | Marta Tuchowska | Publication: | November 17, 2018 |
| Imprint: | Language: | English |
| Author: | Marta Tuchowska |
| ISBN: | 9781386201670 |
| Publisher: | Marta Tuchowska |
| Publication: | November 17, 2018 |
| Imprint: | |
| Language: | English |
Create a Stress-Free Life with the Unique Meditation & Mindfulness Rituals!
Unleash the Most Powerful Meditation Techniques for Tremendous Mind-Body Results-In just 5 minutes a day...
You are just about to discover how to revolutionize your health & life with meditation and start experiencing its astonishing benefits for a balanced lifestyle:
-dramatically reduce** anxiety attacks** and insomnia
-feel happier and more productive; increase your serotonin production
-prevent numerous diseases and make your immune system stronger.
-increase your **energy levels **and your vibration
-feel more creative and emphatic to get better results at work
-make friends with your **emotions **and be in charge of your life
-be more confident and love yourself
Sounds good, but how the heck do I meditate? And why should I? What if I am too busy for meditation?
Good news- meditation is not about spending hours on your yoga mat, singing mantras or sitting in a lotus pose for days (of course, you could do that, but the problem is that about 99% of people don't have time for complicated routines- we have work, social life and family obligations, right?)
You see, meditation starts in your mind, and how you perceive the world, so that you can create a happy body, mind, and spirit. Meditation is not only for spiritual gurus, anyone can learn it and enjoy its benefits. Moreover- **meditation is a FREE tool **that you can use whenever you want.
This book will guide you and empower you so that you can discover the beauty of all your senses, your body, mind, spirit. You can learn to be mindful and relaxed meditating just a few minutes a day.
Here's What You Are Going To Discover with Five Senses Meditation:
• Discover all your senses and** feel rejuvenated** in just a few minutes;
• Overcome adversity and remain** focused** and positive;
• Re-connect with all your senses to be more** productive** yet stress-free
• Learn how to combine meditation with self-massage and** essential oils** to create an amazing** holistic health spa** at home, whenever you want!
• Learn how to live** in the present moment** so that you feel happier and nicely energized
• Make friends with your emotions- with meditation you can heal past **traumas **and negative experiences
• Unleash the power of mindful eating so that you can enjoy a healthy diet, change destructive habits and say goodbye to emotional eating;
• Walking meditation & mindful meditation- too busy to meditate? Or maybe you don't want to sit still all the time? No worries, this guide will also show you the art and science of active meditation so that you never get BORED again!
SOS plan- quick meditations that you can always fit in your busy schedule
how to get and stay motivated to meditate daily.
Create a Stress-Free Life with the Unique Meditation & Mindfulness Rituals!
Unleash the Most Powerful Meditation Techniques for Tremendous Mind-Body Results-In just 5 minutes a day...
You are just about to discover how to revolutionize your health & life with meditation and start experiencing its astonishing benefits for a balanced lifestyle:
-dramatically reduce** anxiety attacks** and insomnia
-feel happier and more productive; increase your serotonin production
-prevent numerous diseases and make your immune system stronger.
-increase your **energy levels **and your vibration
-feel more creative and emphatic to get better results at work
-make friends with your **emotions **and be in charge of your life
-be more confident and love yourself
Sounds good, but how the heck do I meditate? And why should I? What if I am too busy for meditation?
Good news- meditation is not about spending hours on your yoga mat, singing mantras or sitting in a lotus pose for days (of course, you could do that, but the problem is that about 99% of people don't have time for complicated routines- we have work, social life and family obligations, right?)
You see, meditation starts in your mind, and how you perceive the world, so that you can create a happy body, mind, and spirit. Meditation is not only for spiritual gurus, anyone can learn it and enjoy its benefits. Moreover- **meditation is a FREE tool **that you can use whenever you want.
This book will guide you and empower you so that you can discover the beauty of all your senses, your body, mind, spirit. You can learn to be mindful and relaxed meditating just a few minutes a day.
Here's What You Are Going To Discover with Five Senses Meditation:
• Discover all your senses and** feel rejuvenated** in just a few minutes;
• Overcome adversity and remain** focused** and positive;
• Re-connect with all your senses to be more** productive** yet stress-free
• Learn how to combine meditation with self-massage and** essential oils** to create an amazing** holistic health spa** at home, whenever you want!
• Learn how to live** in the present moment** so that you feel happier and nicely energized
• Make friends with your emotions- with meditation you can heal past **traumas **and negative experiences
• Unleash the power of mindful eating so that you can enjoy a healthy diet, change destructive habits and say goodbye to emotional eating;
• Walking meditation & mindful meditation- too busy to meditate? Or maybe you don't want to sit still all the time? No worries, this guide will also show you the art and science of active meditation so that you never get BORED again!
SOS plan- quick meditations that you can always fit in your busy schedule
how to get and stay motivated to meditate daily.
