| Author: | Ben (C) Fletcher, Karen J. Pine | ISBN: | 9781907396687 |
| Publisher: | University Of Hertfordshire Press | Publication: | February 1, 2012 |
| Imprint: | University Of Hertfordshire Press | Language: | English |
| Author: | Ben (C) Fletcher, Karen J. Pine |
| ISBN: | 9781907396687 |
| Publisher: | University Of Hertfordshire Press |
| Publication: | February 1, 2012 |
| Imprint: | University Of Hertfordshire Press |
| Language: | English |
Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, it takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this reference is sure to interest anyone who wishes to get out of a behavioral rut.
Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, it takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this reference is sure to interest anyone who wishes to get out of a behavioral rut.
