Fly Without Fear or Stress

Learning Mindfulness & Meditation

Nonfiction, Religion & Spirituality, New Age, New Thought
Cover of the book Fly Without Fear or Stress by Dr. Eugene Barron, iUniverse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr. Eugene Barron ISBN: 9781469737799
Publisher: iUniverse Publication: June 12, 2002
Imprint: iUniverse Language: English
Author: Dr. Eugene Barron
ISBN: 9781469737799
Publisher: iUniverse
Publication: June 12, 2002
Imprint: iUniverse
Language: English

All of us have been marked by the 9/11 tragedy. For many, whatever latent fears of flying have become more manifest. Within the realm of fear, flying looses its excitement and pleasure. There is another way.

Drawn from traditional Buddhist wisdom and modern psychology this book helps us confront these fears and anxieties. The approach offered is to show and teach how meditation and mindfulness can be used to confront those fears.

Included in the book are:
*easy ways to quickly learn meditation
*mindfulness training to quiet the mind while in flight
*practices to reduce stress on the flight
*meditations to help encourage serenity

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

All of us have been marked by the 9/11 tragedy. For many, whatever latent fears of flying have become more manifest. Within the realm of fear, flying looses its excitement and pleasure. There is another way.

Drawn from traditional Buddhist wisdom and modern psychology this book helps us confront these fears and anxieties. The approach offered is to show and teach how meditation and mindfulness can be used to confront those fears.

Included in the book are:
*easy ways to quickly learn meditation
*mindfulness training to quiet the mind while in flight
*practices to reduce stress on the flight
*meditations to help encourage serenity

More books from iUniverse

Cover of the book A Child Born Man by Dr. Eugene Barron
Cover of the book On the Brink by Dr. Eugene Barron
Cover of the book My Life Experiences by Dr. Eugene Barron
Cover of the book English Everyday by Dr. Eugene Barron
Cover of the book Karate-Do by Dr. Eugene Barron
Cover of the book Growing up North by Dr. Eugene Barron
Cover of the book Have Confidence Within Yourself by Dr. Eugene Barron
Cover of the book Hurricane by Dr. Eugene Barron
Cover of the book The Family of Chosen by Dr. Eugene Barron
Cover of the book American Dream by Dr. Eugene Barron
Cover of the book Magpie Secrets by Dr. Eugene Barron
Cover of the book Scaring the Kids by Dr. Eugene Barron
Cover of the book '68 by Dr. Eugene Barron
Cover of the book A Plan for a Single-Payer Health Care System by Dr. Eugene Barron
Cover of the book Heartstar by Dr. Eugene Barron
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy