Focused and Fearless
A Meditator's Guide to States of Deep Joy, Calm, and Clarity
Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Eastern Religions, Buddhism
| Author: | Shaila Catherine | ISBN: | 9780861719815 |
| Publisher: | Wisdom Publications | Publication: | May 10, 2008 |
| Imprint: | Wisdom Publications | Language: | English |
| Author: | Shaila Catherine |
| ISBN: | 9780861719815 |
| Publisher: | Wisdom Publications |
| Publication: | May 10, 2008 |
| Imprint: | Wisdom Publications |
| Language: | English |
With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight.
Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.
With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight.
Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.
