Food and Health: The Ultimate Guide To Foods

Nonfiction, Health & Well Being, Psychology, Eating Disorders, Health, Nutrition & Diet, Food Content Guides
Cover of the book Food and Health: The Ultimate Guide To Foods by Toni Rain, Toni Rain
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Author: Toni Rain ISBN: 9781370526161
Publisher: Toni Rain Publication: October 22, 2016
Imprint: Smashwords Edition Language: English
Author: Toni Rain
ISBN: 9781370526161
Publisher: Toni Rain
Publication: October 22, 2016
Imprint: Smashwords Edition
Language: English

Consuming large doses of junk food that provide little nourishment is harmful to our health. This is why it has often been said that food is one of the most abused of our possessions.
What constitutes a healthful diet? And what kind of adjustments can we make in our diet to ensure we are eating right?

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Consuming large doses of junk food that provide little nourishment is harmful to our health. This is why it has often been said that food is one of the most abused of our possessions.
What constitutes a healthful diet? And what kind of adjustments can we make in our diet to ensure we are eating right?

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