Forest Bathing

How Trees Can Help You Find Health and Happiness

Nonfiction, Science & Nature, Nature, Plant Life, Trees, Religion & Spirituality, New Age, Meditation, Health & Well Being, Self Help, Self Improvement
Cover of the book Forest Bathing by Dr. Qing Li, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr. Qing Li ISBN: 9780525559863
Publisher: Penguin Publishing Group Publication: April 17, 2018
Imprint: Viking Language: English
Author: Dr. Qing Li
ISBN: 9780525559863
Publisher: Penguin Publishing Group
Publication: April 17, 2018
Imprint: Viking
Language: English

The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness

Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness.

In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.

Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness

Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness.

In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.

Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

More books from Penguin Publishing Group

Cover of the book Einstein in Love by Dr. Qing Li
Cover of the book Valhalla Rising by Dr. Qing Li
Cover of the book Turtle Feet by Dr. Qing Li
Cover of the book The Swiss Family Robinson by Dr. Qing Li
Cover of the book A Convenient Engagement by Dr. Qing Li
Cover of the book Hot in Handcuffs by Dr. Qing Li
Cover of the book Too Great A Lady by Dr. Qing Li
Cover of the book The Book That Changed My Life by Dr. Qing Li
Cover of the book Death in Show by Dr. Qing Li
Cover of the book Monsters Among Us by Dr. Qing Li
Cover of the book Rules of the Game by Dr. Qing Li
Cover of the book The Chaperone by Dr. Qing Li
Cover of the book Ranking the Wishes by Dr. Qing Li
Cover of the book Sweet as the Devil by Dr. Qing Li
Cover of the book Irish Thoroughbred by Dr. Qing Li
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy