Foundation to Fairways

The Everyman's Guide to Golf Through Fitness & Strategic Performance

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Foundation to Fairways by Anthony L. Wilkins, BookBaby
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Anthony L. Wilkins ISBN: 9781483504179
Publisher: BookBaby Publication: August 1, 2013
Imprint: Language: English
Author: Anthony L. Wilkins
ISBN: 9781483504179
Publisher: BookBaby
Publication: August 1, 2013
Imprint:
Language: English
The sporting world has long since looked to fitness as a way to improve and maintain athletic performance. But it seems as if golf did not really catch on to the importance of fitness until about 15 or so years ago. It used to be looked upon as a bad idea to try to strength train and build muscle while attempting to improve your golf game. It was believed that doing so would inevitably alter your swing in some irreparable way. The belief was that there could not possibly be a way to strength train to become a top notch golfer without looking like a bodybuilder. But now we are much wiser thanks in large part to many of the younger golfers who have come onto the scene and shown just how beneficial strength training can be. You now see golfers in large numbers touting how adding strength training and conditioning to their daily routines has renewed or extended their golf careers. There is no magic pill that they are using, just simple adherence to a health and fitness protocol on a regular basis. Now it is your turn to find your golf fitness fountain of youth. The four key ingredients of fitness from a golfing perspective that you NEED to focus on are: • Flexibility / Mobility • Balance • Core Strength • Endurance Focusing on the aforementioned elements in a consistent manner will have you well on your way to developing a fitness foundation that can last the rest of your life. The definition of the word strategy is so simple yet it is probably so foreign to most of the golfers who set out to play each day. The average golfer pays a fair amount for a round, practices little, but finds it very easy to become upset when their play is below average at best. Unfortunately they were doomed to fail well before they even laced up their golf shoes for the round. We have strategies for how we plan to accomplish tasks in our everyday professions and they actually pay us for showing up. It would seem that we would be more inclined to have a plan of action for how we would like to play our round of golf especially since we are paying for and hoping to enjoy the round. Without getting too complicated, I am going to give you a few ideas on how you can make your next round not only more enjoyable but you can actually start setting benchmarks for how your game will improve in the future.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
The sporting world has long since looked to fitness as a way to improve and maintain athletic performance. But it seems as if golf did not really catch on to the importance of fitness until about 15 or so years ago. It used to be looked upon as a bad idea to try to strength train and build muscle while attempting to improve your golf game. It was believed that doing so would inevitably alter your swing in some irreparable way. The belief was that there could not possibly be a way to strength train to become a top notch golfer without looking like a bodybuilder. But now we are much wiser thanks in large part to many of the younger golfers who have come onto the scene and shown just how beneficial strength training can be. You now see golfers in large numbers touting how adding strength training and conditioning to their daily routines has renewed or extended their golf careers. There is no magic pill that they are using, just simple adherence to a health and fitness protocol on a regular basis. Now it is your turn to find your golf fitness fountain of youth. The four key ingredients of fitness from a golfing perspective that you NEED to focus on are: • Flexibility / Mobility • Balance • Core Strength • Endurance Focusing on the aforementioned elements in a consistent manner will have you well on your way to developing a fitness foundation that can last the rest of your life. The definition of the word strategy is so simple yet it is probably so foreign to most of the golfers who set out to play each day. The average golfer pays a fair amount for a round, practices little, but finds it very easy to become upset when their play is below average at best. Unfortunately they were doomed to fail well before they even laced up their golf shoes for the round. We have strategies for how we plan to accomplish tasks in our everyday professions and they actually pay us for showing up. It would seem that we would be more inclined to have a plan of action for how we would like to play our round of golf especially since we are paying for and hoping to enjoy the round. Without getting too complicated, I am going to give you a few ideas on how you can make your next round not only more enjoyable but you can actually start setting benchmarks for how your game will improve in the future.

More books from BookBaby

Cover of the book The Ghost of Dr. Edmund Netter by Anthony L. Wilkins
Cover of the book The Fight for Equal Opportunity: Blacks in America by Anthony L. Wilkins
Cover of the book A Series Of Their Own by Anthony L. Wilkins
Cover of the book Pygmalion's Dream-the Nude Sleeping in a Hammock by Anthony L. Wilkins
Cover of the book Salted Caramel by Anthony L. Wilkins
Cover of the book Tengger Cavalry Guitar Tab Songbook by Anthony L. Wilkins
Cover of the book The Packers, the Ice Bowl and the Memorable 1967 Season by Anthony L. Wilkins
Cover of the book The 30 Day-Day Happiness Tune-Up Journey by Anthony L. Wilkins
Cover of the book Mirror/Mirror by Anthony L. Wilkins
Cover of the book These Dreams Which Cannot Last by Anthony L. Wilkins
Cover of the book The Real Mike Hammer by Anthony L. Wilkins
Cover of the book The Adventures of Black Jack the Cat by Anthony L. Wilkins
Cover of the book Sad Girls Guide to Fitness by Anthony L. Wilkins
Cover of the book The Shadows of Paradise City by Anthony L. Wilkins
Cover of the book On the Road to Hungnam, North Korea by Anthony L. Wilkins
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy